Breathe Retreat January

Breathe Retreat January It’s so rare for parents to get any time and space to think.  Mums often tell me, even in the toilet or bath they are disturbed by family members.  That’s one of the reasons why I love to offer Breathe retreats.  Breathe is community I host online who support each other on […]

Maternal Journal story

Our monthly online reflective journaling sessions have mums from across the UK and beyond enjoying time together.  It’s a safe space for mums (including those who identify as a mum) who are experiencing the emotional and physical changes and challenges of parenthood in all its various stages. 

Karen and Alistair’s birth trauma recovery story

“It was very humbling to witness Karen and Alistair’s journey as they recovered from their first birth experience and prepared for baby no.2.  Being able to design something that helped them heal from past trauma and prepare for a future birth was a real privilege.”   Aileen

Jo’s hypnobirthing story

It was a real pleasure to support Jo and Josh in Australia as they prepared for the birth of their first baby by learning some hypnobirthing techniques with me.